Foods With Vitamin D For Babies . At 6 months of age, most babies can meet their daily vitamin c requirements from a combination of food and formula or breastmilk. If you have questions about your baby's need for vitamin d supplements, consult your baby's doctor.
Vitamins are natural elements that are vital for the from www.pinterest.com
As your baby gets older and you add solid foods to his or her diet, you can help your baby meet the daily vitamin d requirement by providing foods that contain vitamin d — such as salmon, egg yolks and fortified foods. Other obstacles to vitamin d production from sun exposure include smog, clouds, dark skin, and geographic location. Children shouldn't be out in the sun too long in hot weather.
Vitamin d is also found in a small number of foods.
When your baby is breastfeeding or receiving. Margarine, baby formula and some types of milk have added vitamin d, but most people only get about a quarter (or even less) of their vitamin d needs from food. Can be given a daily supplement with 8.5 to 10 micrograms of vitamin d. Vitamin d is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin.
